Sweet & Salty Maple Roasted Pumpkin Seeds

Pumpkin seeds freshly roasted with rich dark maple syrup, coconut oil and kosher salt. The perfect sweet and salty snack for Fall!

Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes


  • 1 cup pumpkin seeds washed and dried
  • 2 teaspoons coconut oil
  • 1 Tablespoon dark maple syrup
  • 1 teaspoon kosher salt


  1. Preheat oven to 400 degrees and line a baking sheet with foil and parchment paper.

  2. In a bowl combine pumpkin seeds, coconut oil, dark maple syrup and kosher salt. Stir to combine. 

  3. Spread pumpkin seeds out on prepared baking sheet so they aren't clumped together.

  4. Roast in oven for 7-10 minutes, until golden brown. 

  5. Remove from the oven and let cool for 5 minutes before serving.