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grilled broccolini and lemon slices on a sheet pan lined with parchment paper.

Grilled Broccolini

Amanda
This delicious grilled broccolini recipe is made with just 5 ingredients in less than 15 minutes. Fresh broccolini is tossed with olive oil, lemon, red pepper flakes, and salt, then charred on the grill.
5 from 1 vote
Prep Time 5 minutes
Cook Time 8 minutes
Total Time 13 minutes
Course Side Dishes
Cuisine American
Servings 6 servings
Calories 172 kcal

Ingredients
  

  • 1 ½ pounds broccolini
  • 6 Tablespoons olive oil
  • 1 large lemon juice and zest, plus extra for grilling (optional)
  • ½ teaspoons crushed red pepper flakes
  • 1 teaspoon kosher salt

Instructions
 

  • Preheat grill to medium high heat, approximately 375˚.
  • Combine broccolini with olive oil and sprinkle with lemon juice, lemon zest, red pepper flakes, and salt in a bowl or on a sheet pan.
  • Toss gently to make sure all of the broccolini is completely covered in oil and seasonings. 
  • Place broccolini on preheated grill in a single layer and cook for for 3-4 minutes on each side until lightly charred and bright green.
  • Serve with extra grilled lemon slices, if desired.

Notes

    • Place the broccolini at an angle or sideways on the grill so it doesn't fall through the grill grates.
    • Serve broccolini with lemon, warm or also at room temperature.
 

Substitutions and Variations

    • Spice - Increase or omit the red pepper flakes depending on preference.
    • Cheese - Add shredded asiago or also parmesan cheese after grilling.
 

Alternative Cooking Methods

Oven - Make roasted broccolini by cooking it in the oven 375˚ on a baking sheet lined with parchment paper. Cook till bright green and lightly browned, about 15-20 minutes.

Make Ahead and Storage Instructions

Combine broccolini with the seasonings and then stored covered in the bowl for up to 2 days ahead of time. Follow directions for cooking as listed above.
Leftovers will keep in the refrigerator in an airtight container for 3-5 days. Reheat on the stovetop with a little bit of olive oil or in the microwave.

Nutrition

Serving: 4ouncesCalories: 172kcalCarbohydrates: 8gProtein: 4gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gSodium: 424mgPotassium: 9mgFiber: 1gSugar: 3gVitamin A: 2051IUVitamin C: 106mgCalcium: 81mgIron: 1mg
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