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Sweet & Salty Maple Roasted Pumpkin Seeds

Sweet & Salty Maple Roasted Pumpkin Seeds

  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Total Time: 15 minutes
  • Yield: 4 servings 1x


Pumpkin seeds freshly roasted with rich dark maple syrup, coconut oil and kosher salt. The perfect sweet and salty snack for Fall!


  • 1 cup fresh pumpkin seeds (washed and dried)
  • 2 teaspoons coconut oil
  • 1 Tablespoon dark maple syrup
  • 1 teaspoon kosher salt


  1. Preheat oven to 400 degrees and line a baking sheet with foil and parchment paper.
  2. In a bowl combine pumpkin seeds, coconut oil, dark maple syrup and kosher salt. Stir to combine. 
  3. Spread pumpkin seeds out on prepared baking sheet so they aren't clumped together.
  4. Roast in oven for 7-10 minutes, until golden brown. 
  5. Remove from the oven and let cool for 5 minutes before serving. 
  • Category: Appetizer, Side Dish, Snack
  • Cuisine: American


  • Calories: 219

Keywords: autumn, fall, maple, pumpkin, pumpkin seeds, roasted, salty, sweet rolls

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