Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Sweet & Salty Maple Roasted Pumpkin Seeds

Sweet & Salty Maple Roasted Pumpkin Seeds


  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Total Time: 15 minutes
  • Yield: 4 servings 1x

Description

Pumpkin seeds freshly roasted with rich dark maple syrup, coconut oil and kosher salt. The perfect sweet and salty snack for Fall!


Ingredients

Scale
  • 1 cup fresh pumpkin seeds (washed and dried)
  • 2 teaspoons coconut oil
  • 1 Tablespoon dark maple syrup
  • 1 teaspoon kosher salt

Instructions

  1. Preheat oven to 400 degrees and line a baking sheet with foil and parchment paper.
  2. In a bowl combine pumpkin seeds, coconut oil, dark maple syrup and kosher salt. Stir to combine. 
  3. Spread pumpkin seeds out on prepared baking sheet so they aren't clumped together.
  4. Roast in oven for 7-10 minutes, until golden brown. 
  5. Remove from the oven and let cool for 5 minutes before serving. 
  • Category: Appetizer, Side Dish, Snack
  • Cuisine: American

Nutrition

  • Calories: 219

Keywords: autumn, fall, maple, pumpkin, pumpkin seeds, roasted, salty, sweet rolls

Recipe Card powered byTasty Recipes
shares