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    Home » Recipes » Appetizers and Snacks

    Published: Oct 12, 2021 · Modified: Dec 30, 2021 by Amanda · This post may contain affiliate links · This blog generates income via ads

    Easy Roasted Pumpkin Hummus

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    Jump to Recipe
    pumpkin hummus pureed in a food processor and in a wooden bowl
    pumpkin hummus in a wooden bowl garnished with pomegranate seeds, pepitas and sesame seeds

    This easy roasted pumpkin hummus is made with a few simple ingredients, including chickpeas, tahini and freshly roasted pumpkin puree. Slightly sweetened with maple syrup, this delicious pumpkin flavored hummus is great with pita, vegetables or your favorite crackers!

    pumpkin hummus topped with pepitas, sesame seeds and pomegranate seeds with pita pieces next to it this recipe!

    This post was originally published in November 2017 and has been updated for content.

    The flavors of this pumpkin hummus are fresh and simple. It's both naturally gluten free and vegan and is a great appetizer or snack for Fall or Thanksgiving.

    Jump to:
    • 🎃 Ingredient notes
    • 📋 Substitutions and variations
    • 🥣 Step by step instructions
    • ⭐ Expert tips
    • ⏲️ Make ahead and storage instructions
    • 🧀 More snack recipes
    • 📖 Recipe
    • 💬 Comments

    🎃 Ingredient notes

    tahini, pumpkin puree, maple syrup, lemon, cumin, salt, garbanzo beans, pomegranate seeds, sesame seeds and pepitas
    • Pumpkin Puree - During the Fall I love picking up sugar pumpkins (aka pie pumpkins) to roast for fresh pumpkin puree. You can certainly use canned pumpkin puree if fresh is not an option. Make sure to get pumpkin puree or pure pumpkin, not pumpkin pie filling.
    • Chickpeas - Also known as garbanzo beans, these beans are the typical cornerstone ingredient to homemade hummus. Either canned chickpeas or cook dried chickpeas may be used.
    • Tahini - A creamy paste made from sesame seeds, tahini has an earthy flavor that pairs great with the freshly roasted pumpkin and also makes this hummus creamy.
    • Garnish - I like garnishing this hummus with pepitas (or the raw insides of pumpkin seeds), pomegranate seeds and sesame seeds. Alternatives that can be used are chopped pistachios, dried cranberries or sliced almonds.

    📋 Substitutions and variations

    • Pumpkin - If you aren't a fan of pumpkin or if you are looking for a replacement, sweet potatoes or butternut squash can be roasted and pureed as a substitute.
    • Beans - If you don't have chickpeas or garbanzo beans, white beans can be used as a substitute.
    • Spice - Add ½ teaspoon of ground cinnamon and a ¼ teaspoon of ground nutmeg for an extra warm spice flavor or add ¼ teaspoon of cayenne pepper to spice this pumpkin hummus up a bit!

    🥣 Step by step instructions

    First, combine all of the ingredients into a food processor or blender and the blend the ingredients until smooth. Scrape down the sides with a spatula and then pulse a few more times to make sure everything is well combined.

    Place the finished hummus in a serving bowl or container and garnish with the pomegranate seeds, pepitas and sesame seeds.

    pumpkin hummus in a food processor and in a bowl with pomegranate seeds, pepitas and sesame seeds

    ⭐ Expert tips

    • For a less thick hummus, a tablespoon or two of water can be added when mixing the ingredients.
    • For a sweeter hummus, double the amount of maple syrup.
    • Blend the hummus to your desired consistency. If you like your hummus super smooth, it's best to use a high powered blender or food processor. If you like your hummus a little chunkier, then just pulse the ingredients.
    close up of wooden bowl of pumpkin hummus topped with pomegranate seeds, pepitas and sesame seeds

    ⏲️ Make ahead and storage instructions

    This pumpkin hummus will keep in an airtight container in the refrigerator for 3-5 days and in the freezer for up to 3 months.

    For a quick overview of this recipe, check out my web story for this savory pumpkin hummus!

    🧀 More snack recipes

    If you loved this recipe for easy roasted pumpkin hummus, check out these other snack recipes, that i know you will love too!

    • Pizza Bread
    • Parmesan Rosemary Crackers
    • Fried Goat Cheese Balls

    Don't forget! If you make this recipe, be sure to leave a comment and give it a rating. I love to hear from each and every one of you! Tag me on Facebook and Instagram as well! It makes my day to see all of your photos of the food you have made

    📖 Recipe

    wooden bowl of pumpkin hummus next to pitas

    Easy Roasted Pumpkin Hummus

    Amanda
    This easy roasted pumpkin hummus is made with a few simple ingredients, including chickpeas, tahini and freshly roasted pumpkin puree. Slightly sweetened with maple syrup, this delicious pumpkin flavored hummus is great with pita, vegetables or your favorite crackers!
    5 from 8 votes
    Print Recipe Pin Recipe
    Prep Time 5 mins
    Total Time 5 mins
    Course Appetizer, Side Dish, Snack
    Cuisine American, Mediterranean
    Servings 8 servings
    Calories 131 kcal

    Ingredients
      

    • 1 cup pumpkin puree fresh or canned
    • 15.5 ounces canned garbanzo beans or chickpeas or 1 ½ cups cooked
    • 2 Tablespoons fresh lemon juice approximately 1 lemon
    • 2 Tablespoons tahini
    • 1 Tablespoon maple syrup
    • 1 teaspoon ground cumin
    • 1 teaspoon kosher salt
    • pomegranate seeds for garnish
    • pepitas for garnish
    • sesame seeds for garnish

    Instructions
     

    • Combine the pumpkin puree, garbanzo beans, lemon juice, tahini, maple syrup, cumin and salt in a food processor or blender and process until smooth. Scrape down the sides and pulse a few more times to make sure everything is well incorporated.
    • Place hummus in a serving bowl and garnish with pomegranate seeds, pepitas and sesame seeds, if desired.

    Notes

    This recipe yields approximately 2 cups of hummus.
    • For a less thick hummus, a tablespoon or two of water can be added when mixing the ingredients.
    • For a sweeter hummus, double the amount of maple syrup.
    • Blend the hummus to your desired consistency. If you like your hummus super smooth, it's best to use a high powered blender or food processor. If you like your hummus a little chunkier, then just pulse the ingredients. 
     

    Substitutions and Variations

    • Pumpkin Puree -  Fresh pumpkin puree or canned pumpkin puree can be used for this recipe. Make sure to get pumpkin puree or pure pumpkin, not pumpkin pie filling.
    • Chickpeas - Also known as garbanzo beans, these beans are the typical cornerstone ingredient to homemade hummus. Either canned chickpeas or cook dried chickpeas may be used.
    • Tahini - A creamy paste made from sesame seed, tahini has an earthy flavor that pairs great with the freshly roasted pumpkin and also makes this hummus creamy.
    • Garnish - Garnish this hummus with pepitas (or the raw insides of pumpkin seeds), pomegranate seeds and sesame seeds. Alternatives that can be used are chopped pistachios, dried cranberries or sliced almonds.
     

    Make Ahead and Storage Instructions

    This pumpkin hummus will keep in an airtight container in the refrigerator for 3-5 days and in the freezer for up to 3 months.

    Nutrition

    Serving: 0.25cupsCalories: 131kcalCarbohydrates: 20gProtein: 6gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 1gSodium: 298mgPotassium: 254mgFiber: 5gSugar: 5gVitamin A: 4787IUVitamin C: 4mgCalcium: 46mgIron: 2mg
    Did You Make This Recipe?Mention @SaporitoKitchen or tag #SaporitoKitchen!
    « How to Make Pumpkin Puree from Fresh Pumpkin
    Pumpkin Roll Cake with Mascarpone Filling »

    Reader Interactions

    Comments

    1. Ramona says

      October 17, 2021 at 8:56 pm

      5 stars
      This was super good. I’ll make again.

      Reply
      • Amanda says

        October 18, 2021 at 11:04 am

        I'm glad you enjoyed it, thank you for trying the recipe!

        Reply
    2. Mama Maggie's Kitchen says

      October 16, 2021 at 1:22 pm

      5 stars
      It looks incredibly delicious. I wish this were in front of me

      Reply
      • Amanda says

        October 16, 2021 at 2:10 pm

        Thank you!

        Reply
    3. Michelle says

      October 16, 2021 at 10:25 am

      5 stars
      This is such a great recipe for fall!!

      Reply
      • Amanda says

        October 16, 2021 at 2:10 pm

        Thanks Michelle

        Reply
    4. Jeri says

      October 15, 2021 at 10:36 pm

      5 stars
      Love the flavors in this pumpkin hummus! The perfect fall recipe!

      Reply
      • Amanda says

        October 16, 2021 at 2:10 pm

        Thank you!

        Reply
    5. Brianna says

      October 15, 2021 at 8:39 pm

      5 stars
      Just the right amount of sweetness from the pumpkin and maple syrup!

      Reply
    6. Alexandra says

      October 15, 2021 at 4:19 pm

      5 stars
      Such a delicious twist on a classic hummus. The pumpkin is so good!

      Reply
    7. Marcellina says

      October 15, 2021 at 3:04 pm

      5 stars
      What a great idea to add pumpkin to hummus! So yummy!

      Reply
      • Amanda says

        October 15, 2021 at 9:29 pm

        Thank you!

        Reply
    8. Julie Rosenthal says

      October 15, 2021 at 12:28 pm

      5 stars
      OMG I am drooling!!! I read every single ingredient totally in love! Maple syrup add was surprising but so good!

      Reply
      • Amanda says

        October 15, 2021 at 2:01 pm

        Thank you so much!

        Reply

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